1. What are the benefits of Pilates?
2. What are things to look for in a Pilates instructor?
3. Is Pilates the right exercise for me?
4. What is the best way to start a Pilates program?
5. What kinds of Pilates classes are there?
6. What should I wear?
7. Is Pilates safe if I’m pregnant?
8. How is Pilates different from yoga?
1. What are the benefits of Pilates?
After a regular series of workouts, you will notice:
• Improved strength, flexibility and stamina
• Toned, lean muscles, without bulk
• Improved mind/body awareness
• Overall relief of stress and tension
• Alignment of spine and better posture
• Improved circulation
• Improved enjoyment of other physical activities and sports training
• Increased energy
• Reduce recovery time from injury
2. What are things to look for in a Pilates instructor?
Your instructor should be trained by a Pilates Method Alliance training program as well as be PMA Certified. Proper training is important to ensure safe use of the equipment, knowledge of anatomy, and health contraindications and modifications.
The instructor should give you visual, verbal, and hands-on cues to guide you through the exercises in safe and proper form.The Private Pilates lesson should be specially designed to meet one’s individual needs and ability.
3. Is Pilates the right exercise for me?
If your goal is to improve strength, flexibility, posture, and body awareness then Pilates is for you. A personal Pilates program is designed to accommodate all levels of fitness and movement experience as well as current and past injuries. It is highly reputable as a post-rehab exercise because of the focus on body alignment and control. Pilates however, in its true nature, is not a cardiovascular exercise and should be accompanied by a regular cardio routine.
4. What is the best way to start a Pilates program?
There are many different ways to start Pilates depending on your budget, goals, and health history. The most important thing is to just start. The ideal way to begin is with a private lesson where your teacher can teach to your specific strengths and weaknesses which will help you to get the most out of your program. A mat class gives an overall introduction to Pilates and its main principles. It can be difficult to understand the details of Pilates in a mat class or video, but it is a great cost effective way to begin. Before your first class discuss with your instructor any concerns you have about your body, such as past and existing injuries, and your specific needs and goals. Discuss any health concerns with your doctor before beginning a new exercise program.
5. What kinds of Pilates classes are there?
Monarch Pilates offers Private Lessons which offer one-on-one instruction using the equipment as well as mat exercises.
Small Group Mat Classes offer instruction to up to 5 students using props such as exercise balls, rings and more.
Duos/Trios offer instruction on the equipment as well as props, giving a well-rounded workout that is appropriate for all students.
6. What should I wear?
You should dress comfortably and have unrestricted movement with your clothing. However, do not wear clothing that is too loose fitting so the instructor can observe your body during the exercise.
7. Is Pilates safe if I'm pregnant?
Certain exercises should be avoided, however, a careful and safe program can help you maintain strength and flexibility. As with all exercise during pregnancy, check with your doctor before beginning a new exercise program. Monarch Pilates offers special classes for its pregnant clients. Contact us for more information.
8. How is Pilates different from yoga?
The main difference is that Pilates exercises are constantly moving versus holding a pose. Each exercise requires control of the spine with the core muscles. The breathing in Pilates is also different. Pilates teaches a diaphragmatic or ribcage breathing. This breath allows one to keep the stomach muscles tight throughout the movements. A belly breath would require the stomach muscles to release.
