Pilates is an effective and safe method of exercise for individuals with any musculoskeletal injury or disorder. Pilates as Post-Rehabilitative exercise is effective because it retrains your body’s pattern of movement. Incorrect posture movement is often deeply ingrained into our habits and leads to injury. Together you and your Pilates teacher will bring awareness to how you stand, breathe, and move. The apparatus and your teacher’s cues will help you to improve your body mechanics. Through smart and focused exercise you will enhance joint stability, increase flexibility, and improve strength and posture. It is through these changes that one can begin to enjoy pain free movement. Please discuss with your doctor your interest in Pilates.

Pilates Post-Rehabilitation can benefit injuries and disorders such as:

• Chronic Neck & Back Pain
• Scoliosis
• Excess Lordosis and/or Kyphosis
• Sciatica
• Post-Surgical Post-Rehabilitation
• Sports Injuries
• Repetitive Stress Injuries
• Muscle Strains
• Acute & Chronic Tendonitis/Bursitis
• Shoulder & Arm Pain
• Hip & Knee Pain
• Total Hip & Knee Replacement
• Foot & Ankle Pain
• Osteoarthritis & Rheumatoid Arthritis
• Fibromyalgia
• Multiple Sclerosis