Balance, alignment, strength and flexibility are essential for dancers.  The  pilates equipment offers an opportunity to refine your dancing. The unique use of springs both assist and challenge your strength and flexibility in common dance exercises.  You will learn how subtle changes to your alignment and movement strategies  can prevent injury, speed up recovery & and improve conditioning. 

In Dance focused pilates you will

  • Improve control through full range movement

  • Explore healthy increase of turn out and extension

  • Establish  strong, flexible, and aligned feet (The foundation for a strong and resilient body)

  • Improve spine extension & rotation