PILATES FOR DANCERS
Balance, alignment, strength and flexibility are essential for dancers. The pilates equipment offers an opportunity to refine your dancing. The unique use of springs both assist and challenge your strength and flexibility in common dance exercises. You will learn how subtle changes to your alignment and movement strategies can prevent injury, speed up recovery & and improve conditioning.
In Dance focused pilates you will
Improve control through full range movement
Explore healthy increase of turn out and extension
Establish strong, flexible, and aligned feet (The foundation for a strong and resilient body)
Improve spine extension & rotation