FIT & FORM H.I.I.T
Form is essential for injury recovery and prevention.
Cardio is essential for a complete fitness program.
The Fit & Form duo or circuit is the perfect opportunity to combine your practice of high movement integrity while increasing the challenge. It is a chance to practice your refined form in a more dynamic workout.
Change your compensation patterns, improve strength and have fun!
Fit & Form Duo
Call to schedule
Fit & Form Circuit
Limited to 5 people
To maintain the flow and consistency of the circuit all new participants must schedule
an INTEGRATE private or semi-private session with Megan or receive permission from the studio.