Form is essential for injury recovery and prevention.

Cardio is essential for a complete fitness program.

The Fit & Form duo or circuit is the perfect opportunity to combine your practice of high movement integrity while increasing the challenge.   It is a chance to practice your refined form in a more dynamic workout. 

 Change your compensation patterns, improve strength and have fun! 

Fit & Form Duo


Call to schedule

Fit  & Form Circuit

$25/ class

Limited to 5 people

To maintain the flow and consistency of the circuit all new participants must schedule

 an INTEGRATE private or semi-private session with Megan or receive permission from the studio.