REPAIR
Physical Therapy
REPAIR
Physical Therapy
REPAIR
Physical Therapy
HOME CLASSES & FOUNDATION VIDEOS
Foundations
Find your core muscles
Breathing
Neutral Spine & Flat back
How to use less hip flexors
How to flex your spine
Understand your pelvic floor
Props
Resistance Bands
Ball Rolling
Foam Roller
Stability Ball
13 inch ball
Magic Circle
30 min class
Level 1 Workout
Master the Teaser
Master the Push up
50 min class
5 Multi level
Mat classes
Postpartum
Introduction
Pelvic Floor
Diastasis Recti
Ribcage Integration
20 min workout
UNLIMITED HOME CLASS MONTHLY MEMBERSHIP
$55/MONTH
ONE MONTH TRIAL
$65
