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Welcome to Monarch Pilates

Online Classes & Tutorials

Welcome

How to Join Zoom link

01:02

How to Join Zoom link

Resistance Band Set up

02:23

Resistance Band Set up

Learn how to set up your resistance bands so you are all set to join the home "Reformer" workout.

Pilates Props

02:14

Pilates Props

Tutorials

Hip Movement - Redefined

03:03

Monarch Pilates

Hip Movement - Redefined

Learn how to move your hips without moving your spine... increasing core strength and hip mobility.

Ab work Refined

02:52

Monarch Pilates

Ab work Refined

Learn how to do Ab work that will strengthen and lengthen your body

Deep Abs part1

01:27

Monarch Pilates

Deep Abs part1

What are your core muscles and how do you find them?

Deep Abs Part 2

02:36

Deep Abs Part 2

Breathing part 2

15:16

Monarch Pilates

Breathing part 2

Breathing part 1.

01:45

Breathing part 1.

Welcome

How to Join Zoom link

01:02

How to Join Zoom link

Resistance Band Set up

02:23

Resistance Band Set up

Learn how to set up your resistance bands so you are all set to join the home "Reformer" workout.

Pilates Props

02:14

Pilates Props

Women's Wellness

Pelvic Floor with PT Ameila

05:52

Pelvic Floor with PT Ameila

Women's Wellness 1

34:40

Women's Wellness 1

Women's Wellness Functional tip 1

01:15

Women's Wellness Functional tip 1

Therapeutic Yoga

Breathing Meditation

09:37

Breathing Meditation

Kid's Classes

Anti computer workouut

12:25

Monarch Pilates

Anti computer workouut

Keep our kids moving with a short video to stretch, strengthen and reverse the impact of sitting too long.

Kid's Pilates 1

08:53

Monarch Pilates

Kid's Pilates 1

Quick Ab workout to wake up your core