PILATES FOR SCOLIOSIS

Master an exercise program for your scoliosis by working with structure and breath to change the presentation of your scoliosis. Improve alignment and function while learning how to work with your curves rather than against them. 

  • Learn the difference of structural versus functional scoliosis

  • How to use directed breathing and props to assist you in your workout. 

  • Use exercises to specifically minimize the curve and to create elongation with a balance of mobility and stability