SERVICES

SERVICES

 

PRIVATE LESSONS

“Change happens through movement and movement heals.”  Joseph Pilates

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Private lessons at Monarch Pilates are designed to help you meet your personal goals. Each teacher brings a unique set of skills combined with a passion for teaching healthy movement.

Prices are based on  each teachers' experience

and continuing education.

Begin with an PILATES Assessment or call the studio to discuss the best private lesson service for you.

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The  PILATES Assessment is a 50 minute evaluation and introduction session with Monarch Pilate's owner Sandy Novembre.  You will learn how to correctly use your core,  modifications specific for your body and postural cues. At the end of the assessment you will discuss a  program design with suggestions for which instructor, class or service will help you meet your personal goals.    

$110

4 pass/ $400

An ALIGN session up is a 50 minute private pilates lesson with specific hands on assistance designed to improve alignment in movement with a focus on changing patterns that cause pain or injury.

ALIGN Teacher- Sandy Novembre

An EDUCATE session is a 50 minute  private lesson taught by our instructors with advanced experience and continuing education. These sessions focus on educating you about your body in preparation for a thorough Pilates experience. The teachers specialize in recognizing the movement patterns that may contribute to strain and injury and communicating how to change them.

An EDUCATE lesson is recommended If you struggle with Low Back Pain- Shoulder Injuries -Pelvic or S.I. Joint Instability- Knee pain -Herniated Disc -Stenosis/Spondylolisthesis.. 

EDUCATE Teachers- Jenna Page & Laura Ely

Single visit $100

4 pass/ $375

An INTEGRATE session is a 50 minute  private lesson.  Our highly trained instructors bring knowledge, patience, compassion and creativity to each individually designed workout. These sessions focus on integrating movement awareness into your strengthening routine. The workout will utilize all Pilates apparatus and the appropriate props and modifications for your body. INTEGRATE private lessons are recommended for anyone eager  to move with ease while gaining strength and flexibility. 

INTEGRATE Teacher- Megan Adney

Single visit $80

4 pass/ $300

An INTEGRATE Apprentice  session is a 50 minute  private lesson with a teacher in training.  The first session includes a movement evaluation and core education. Your teacher will design a Pilates program based on the evaluation including home exercises and a personalized workout on the pilates equipment. All sessions are  mentored by senior instructors.

INTEGRATE Apprentice Teacher- Jessica Golomb

Single visit $60

4 pass/ $200