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SERVICES

SERVICES

The Plan: About Us

PRIVATE LESSONS

“Change happens through movement and movement heals.”  Joseph Pilates

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Private lessons at Monarch Pilates are designed to help you meet your personal goals. Each teacher brings a unique set of skills combined with a passion for teaching healthy movement.

Prices are based on  each teachers' experience

and continuing education.

Begin with an PILATES Assessment or call the studio to discuss the best private lesson service for you.

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The PILATES Assessment is a 50 minute evaluation and introduction session with Sandy Novembre, Laura Ely, Lani Hoge, or Ky Russell. You will learn how to correctly use your core, modifications specific for your body and postural cues. At the end of the assessment you will discuss a  program design with suggestions for which instructor, class or service will help you meet your personal goals.    

$115

The SCOLIOSIS Assessment is a 50 minute evaluation and introduction session with Laura Ely who specializes in scoliosis pilates. You will learn modifications specific for your body and postural cues. At the end of the assessment you will discuss a program design with suggestions for which instructor, class or service will help you meet your personal goals.

$115

The REPAIR Physical Therapy EVALUATION is with Pilates trained Certified Physical Therapist, Jenny MurphyAn Evaluation is required before booking ongoing REPAIR Physical Therapy & Pilates sessions. Specialties include lumbo-pelvic and cervico-thoracic injuries such as stenosis, degenerative disc disease, spondylosis, hyper mobility, scoliosis, sciatica and nerve root impingement.

Insurance reimbursement for Physical Therapy available dependent on individual plans. Private insurance can reimburse a certain percentage of physical therapy patient fees depending on plans. Please consult your Insurance company. Pilates sessions taught by certified pilates teachers instead of a physical therapist are not reimbursable by insurance.

$175

The REPAIR session is with a Certified Physical Therapist with extensive background in anatomy, physiology and muskulo-skeletal pathology. Specialties include lumbo-pelvic and cervico-thoracic injuries such as stenosis, degenerative disc disease, spondylosis, hypermobility, scoliosis, sciatica and nerve root impingement.

Insurance reimbursement for Physical Therapy available dependent on individual plans. Private insurance can reimburse a certain percentage of physical therapy patient fees depending on plans. Please consult your Insurance company. Pilates sessions taught by certified pilates teachers instead of a physical therapist are not reimbursable by insurance.

REPAIR Physical Therapist- Jenny Murphy

Single visit $175

4 pass/ $640

An ALIGN session is a 50 minute private pilates lesson with specific hands on assistance designed to improve alignment in movement with a focus on changing patterns that cause pain or injury.  ALIGN sessions are available to ongoing clients. New clients should book a PILATES ASSESSMENT if interested in working with Sandy. 

ALIGN Teacher- Sandy Novembre & Ky Russell

Single visit $115

4 pass/ $440

An EDUCATE session is a 50 minute private lesson taught by our instructors with advanced experience and continuing education. These sessions focus on educating you about your body in preparation for a thorough Pilates experience. The teachers specialize in recognizing the movement patterns that may contribute to strain and injury and communicating how to change them.

An EDUCATE lesson is recommended If you struggle with Low Back Pain- Shoulder Injuries -Pelvic or S.I. Joint Instability- Knee pain -Herniated Disc -Stenosis/Spondylolisthesis.

EDUCATE Teachers- Laura ElyMeg Kelly, & Lani Hoge

Single visit $105

4 pass/ $400

An INTEGRATE lesson is taught by an instructor with up to 10 years of experience. Private and duo sessions are available. Each INTEGRATE teacher offers a safe, challenging and unique workout. The instructors are comprehensively trained, have specialized continuing education and years of personal practice. You will receive compassionate and educated instruction. The sessions create lasting change through repetition of intelligent movement.

INTEGRATE Teachers- Megan Adney , Jessica Golomb , Nakisa Munoz, & Lisa Brenner 

Single visit $85

4 pass/ $320

REFORMER session is a 50 minute private lesson on the reformer only. You will learn the skills needed to excel on the reformer. These sessions are great for working one-on-one with a knowledgeable instructor to help make adjustments for your body that will improve your experience in any of our reformer group classes. 

we do not currently have a REFORMER teacher - 

book an INTEGRATE visit above and ask for focus on reformer

Single visit $85

4 pass/ $320

An APPRENTICE  session is a 50 minute private lesson with a teacher in training. The first session includes a movement evaluation and core education. Your teacher will design a Pilates program based on the evaluation including home exercises and a personalized workout on the pilates equipment. All sessions are mentored by senior instructors. Students with acute or complex injuries are required to do an Assessment prior to beginning APPRENTICE sessions.

we do not currently have an APPRENTICE teacher-

check back in Summer 2024

Single visit $50

4 pass/ $180

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