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SINGLE CLASS
$40

PASS
4 Pass - $145
8 Pass- $275

GOOD FOR ONE YEAR

PLANS
4x month membership- $130
8x month membership- $240
12x month membership- $315

16x month membership- $385
MONTHLY AUTO RENEWAL

LEVEL 1- FOUNDATIONS 

Learn the principles of pilates and foundations for healthy movement. This class is appropriate for students of all levels whether new to pilates or choosing to focus on the basics. The Foundations class is recommended prior to joining the Progressions or Dynamic class.

PELVIC HEALTH  

A full body workout with focus on Pelvic floor strength and flexibility.

Multiple levels offered.

Pelvic Health I suitable for postpartum clients without complications.

PRENATAL 

Stay strong and mobile throughout your pregnancy & after with an exercise program designed to grow with you. 

LEVEL 2- PROGRESSIONS 

Layer Progressions onto the basic exercises to deepen your workout. This class teaches students how to advance the exercises while staying true to form and integrity. Appropriate for students who understand the foundations and are are ready to increase the challenge.

OOV 

Integrate the Oov into a Reformer workout to challenge and support your body. A Private lesson or experience on the Oov is a prerequisite for acute injuries.

FIT & FORM II

Advanced Pilates & Cardio together to increase your workout with a focus on

form, function and fun!

Appropriate for students who want an extra kick to class. Not recommended for acute injuries or those new to pilates. Prior reformer experience required.

FIT & FORM I requested

LEVEL 3- DYNAMIC 

Add a layer of Dynamic movement and flow to enhance the workout. This class focuses on bringing your practice to the next level. Students are expected to understand progressions and modification appropriate for your body and injuries.

SHOULDER HEALTH 

Learn to move, strengthen & stretch your shoulder without creating strain or  injury. Improve form for shoulder exercises in all your classes.

STRETCH 

STRETCH Reformer class uses the assistance of the springs to find a deep and supported stretch for the full body.

MEN'S HEALTH

A Reformer class specifically designed for the common movements and stretches to benefit men of all ages.

BOOK HERE

Class FULL?
Download the Pike13 app to sign up for the waitlist!
-waitlist will auto enroll up to 4 hours before class start
-enable push no
tifications for updates to waitlist status
-if no longer able to attend, you must remove yourself from waitlist

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