https://www.monarchpilates.com/blog daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/66d89194e2ef7537021f2a1c/e1b91cdd-e6c4-4b74-a427-00289abb091f/web-wave.png https://www.monarchpilates.com/blog/why-pilates-my-post-injury-reflections monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/66d89194e2ef7537021f2a1c/7e35639e-c3e1-420d-9d21-a425d5cfd85a/blog-1-2021.png Blog - Why Pilates? My post injury reflections I became a Pilates teacher because my body loved the movement. I became a studio owner because I wanted more people to feel fabulous in their bodies. My appreciation has only grown this month. When life throws you physical challenges, the strength Pilates provides is essential to carry you through. I often find myself explaining to friends or future clients that while I may be a studio owner and instructor, my value in this work comes from a deeply personal experience. I was introduced to Pilates after injuring my back while playing collegiate Volleyball. I was forced to step back and assess my body. Through my teacher training and practice, I discovered how little I knew about alignment and form and how different my years of training would have been had I better understood body mechanics. I learned the hard way how important correct form is for longevity in sports. Pilates taught me how to recover from my injuries, correct my poor movement habits and build a healthier foundation of strength. It has made me stronger in my body than I ever was as a college athlete and dancer. https://images.squarespace-cdn.com/content/v1/66d89194e2ef7537021f2a1c/73ff4aa7-931a-44d9-b365-0e1fcdd5cefd/blog-2-2021.png Blog - Why Pilates? My post injury reflections Anyone who’s had an injury knows that daily movements are no joke. Limiting use of any limb requires extra work and effort on the whole body. Every time I had to hop across a room, do repeated single leg squats to sit down or twist and bend to reach something, I felt relief that I could count on my body. Pilates builds this confidence in your strength, balance and control. It gives you the skills needed to manage and maneuver your body through challenges. While I’ve needed help from family, friends and even clients while teaching, I knew what I could do and trusted my body to help me manage. https://images.squarespace-cdn.com/content/v1/66d89194e2ef7537021f2a1c/56fe4a4e-8c37-4021-8caf-cb5ac7d6df1b/blog-3-2021.png Blog - Why Pilates? My post injury reflections Over the years I have seen many impressive recoveries from injuries. I’ve experienced the renewal Pilates provided for myself and other mamas postpartum. I have witnessed clients age but not decline and I continue to be amazed at the many benefits of intelligent movement. I always encourage others to empower themselves through knowledge of strength. Pilates is about owning your body. While I have no desire to summit the warped wall, I do have faith that I will get back to dancing, running and playing and the amazing team we have at Monarch will help me get there. https://www.monarchpilates.com/blog/v9z2fzwhv85qf5g64w6p77detmafqq-nxjfk monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/66d89194e2ef7537021f2a1c/a01043db-93f7-4451-8814-5941c1ff9e00/blog-march3-2020.png Blog - Pregnancy, Parenthood & Pilates... 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