A digital graphic showing six stylized, yellow lightning bolts with jagged edges, arranged in two rows of three on a black background.
A woman smiling with brown hair tied back, wearing gold hoop earrings, a necklace, layered shirts, and a reddish-brown sweatshirt, sitting indoors near a window with orange curtains and greenery.

Amelia Foster
(she/her)

PHYSICAL THERAPIST + WEIGHT LIFTING INSTRUCTOR

Amelia is a physical therapist, wellness coach, outdoor enthusiast and anatomy nerd. Amelia has continued her education in integrative health coaching, pelvic health, yoga & Pilates, and specialized bodywork such as myofascial release & visceral manipulation. Physical therapy at Monarch Pilates allows for a unique experience blending hands-on bodywork and use of Pilates apparatus for movement re-education.