REFORMER CLASSES ARE HERE!

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INTRODUCTION to CLASSICAL PILATES

Now Offering 3 Week Reformer Series

FOUNDATIONS to
FUNCTIONAL MOVEMENT

and

Strengthen with Confidence

We focus on alignment, posture and awareness of movement

    with the goal to move with intentional movement and dynamic control.

    The outcome is increased confidence and ownership of your strength and wellness.

Welcome to Monarch Pilates

PHYSICAL THERAPY

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Sessions will incorporate neuromuscular re-training, skilled manual therapy, core strengthening, postural control, and in-depth education of your individual anatomy and physiology
https://www.ameliafosterphysicaltherapy.com/

ROLFING

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 Structural Integration and cranial sacral treatments
with Coko Mayuko Nakashima

https://www.cokobodybalance.com/

 

 

FOLLOW US

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WE WELCOME

All Bodies

All Races

All Religions

All Sexual Orientations

All Nationalities

All Abilities

All Ages

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CONTACT US

PILATES 831-475-8994

PHYSICAL THERAPY 831-204-8429