COVID-19 STUDIO GUIDELINES AND PRECAUTIONS  HERE

We currently offer

 IN PERSON private sessions

 IN PERSON duo sessions 

Virtual private or duo sessions

 Virtual “Live” group classes

 On Demand group class memberships

OUTSIDE STUDIO COMING SOON!

EDUCATED MOVEMENT

EMPOWERED BODIES

LEARN TO STRENGTHEN WITHOUT COMPROMISE

Movement Matters and informed movement makes a difference.  Whether you are looking for the right fitness program, how to workout despite having an injury, or wondering what’s next after Physical Therapy, our Pilates studio will teach you to understand your body and how to become stronger without compromise. We educate you about proper body mechanics, how to move without pain, and create a wellness plan for longevity.  

Come as you are, but plan to never be the same.

 

PHYSICAL THERAPY, PRIVATE PILATES, GROUP PILATES CLASSES, VIRTUAL & ON DEMAND CLASSES, THERAPEUTIC YOGA, ROLFING & MASSAGE

SERVICES

REPAIR

Support your body and fitness plan when you need a little more help.

EDUCATE

PRIVATE ASSESSMENT & PILATES EVALUATION

   

Learn about  proper body mechanics and the compensation patterns you use. Discover the cues and strategies that are specifically appropriate for you and your body.

INTEGRATE

 PRIVATE & SEMI PRIVATE PILATES CLASSES

Change your movement habits with personalized workouts. Create lasting change through repetition with hands on assistance.

SUSTAIN

GROUP  CLASSES

Enhance and maintain your strength with consistent practice.

RENEW

PRIVATE & GROUP THERAPEUTIC YOGA

Find Balance of Mind and Body. Integrate your alignment knowledge into a yoga practice.

EVOLVE

-STRUCTURAL INTEGRATION 

Accelerate improvement with bodywork. Release the tightness that prevents your body from ease of movement.

CONTACT US

6894A Soquel Ave. Santa Cruz

831-475-8994

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Every moment of our life can be the beginning of great things.

Joseph Pilates