Women's Wellness Mat is back!
PostPartum Pilates and Beyond
Diastasis Recti, Pelvic Floor & Ribcage integration
IN PERON or VIRTUAL*
*Props and private assessment recommended prior to joining virtually.
All Sexual Orientations
We currently offer
In Person /Virtual Private/Group
Home Class Monthly Membership
TO HEAL, STRENGTHEN AND THRIVE
Our Mission is to teach you:
How you can improve your alignment & movement
How to strengthen with confidence
How to improve your physical longevity
We do this by establishing integrity in your fitness habits - changing movement patterns that contribute to strain - - offering bodywork to enhance improvement - teaching you to have a high level of awareness.
Movement Matters and intelligent movement makes a difference.
At Monarch Pilates you will learn to understand your body, heal and avoid injuries, become stronger without compromise, and thrive in your daily life. Together we empower you to be in charge of your body, strength and well being. Whether you are looking for the right fitness program, how to workout despite having an injury, wondering what’s next after Physical Therapy or looking for an all encompassing Physical Therapy experience our studio is here for you.
Come as you are, but plan to never be the same.
A new student to Pilates will often ask, "How do I get to where I want to be physically? What is the plan?" At Monarch Pilates we answer this question with a talented team who will help you achieve your best. When you understand your body's movement patterns, know how to manage them, and strengthen intelligently anything is possible. You may choose from one our all of our services. Our team works together to help you meet your goals.
REPAIR with Physical Therapy
EDUCATE your self about your body through private pilates
INTEGRATE the changes you learn with on going private pilates
RESTORE your movement with bodywork/pilates combination
SUSTAIN your change with repetition in group classes
EVOLVE efficiently with Rolfing and Cranial Sacral