COVID-19 STUDIO GUIDELINES AND PRECAUTIONS HERE
We currently offer
2 Locations Outside/Inside In Person /Virtual Private/Group
OnDemand Group Membership
TO HEAL, STRENGTHEN AND THRIVE
Movement Matters and intelligent movement makes a difference. At Monarch Pilates you will learn to understand your body, heal and avoid injuries, become stronger without compromise, and thrive in your daily life. We educate you about body mechanics, improve your exercise form, create a wellness plan for longevity and provide benchmarks to meet your goals. Whether you are looking for the right fitness program, how to workout despite having an injury, wondering what’s next after Physical Therapy or looking for an all encompassing Physical Therapy experience our studio is here for you.
Come as you are, but plan to never be the same.
PHYSICAL THERAPY, PRIVATE PILATES, GROUP PILATES CLASSES, VIRTUAL & ON DEMAND CLASSES, THERAPEUTIC YOGA, ROLFING & MASSAGE
PRIVATE ASSESSMENT & PILATES EVALUATION
Learn about proper body mechanics and the compensation patterns you use. Discover the cues and strategies that are specifically appropriate for you and your body.
PRIVATE & SEMI PRIVATE PILATES CLASSES
Change your movement habits with personalized workouts. Create lasting change through repetition with hands on assistance.
Enhance and maintain your strength with consistent practice.
VIRTUAL THERAPEUTIC YOGA
Find Balance of Mind and Body. Integrate your alignment knowledge into a yoga practice.