COVID-19 STUDIO GUIDELINES AND PRECAUTIONS HERE
We currently offer
IN PERSON private sessions
IN PERSON duo sessions
Virtual private or duo sessions
Virtual “Live” group classes
On Demand group class memberships
OUTSIDE STUDIO COMING SOON!
EDUCATED MOVEMENT
EMPOWERED BODIES
LEARN TO STRENGTHEN WITHOUT COMPROMISE
Movement Matters and informed movement makes a difference. Whether you are looking for the right fitness program, how to workout despite having an injury, or wondering what’s next after Physical Therapy, our Pilates studio will teach you to understand your body and how to become stronger without compromise. We educate you about proper body mechanics, how to move without pain, and create a wellness plan for longevity.
Come as you are, but plan to never be the same.
PHYSICAL THERAPY, PRIVATE PILATES, GROUP PILATES CLASSES, VIRTUAL & ON DEMAND CLASSES, THERAPEUTIC YOGA, ROLFING & MASSAGE
SERVICES
REPAIR
Support your body and fitness plan when you need a little more help.
EDUCATE
PRIVATE ASSESSMENT & PILATES EVALUATION
Learn about proper body mechanics and the compensation patterns you use. Discover the cues and strategies that are specifically appropriate for you and your body.
INTEGRATE
PRIVATE & SEMI PRIVATE PILATES CLASSES
Change your movement habits with personalized workouts. Create lasting change through repetition with hands on assistance.
SUSTAIN
GROUP CLASSES
Enhance and maintain your strength with consistent practice.
RENEW
PRIVATE & GROUP THERAPEUTIC YOGA
Find Balance of Mind and Body. Integrate your alignment knowledge into a yoga practice.
EVOLVE
-STRUCTURAL INTEGRATION
Accelerate improvement with bodywork. Release the tightness that prevents your body from ease of movement.
CONTACT US
6894A Soquel Ave. Santa Cruz
831-475-8994
Every moment of our life can be the beginning of great things.