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WE ARE MOVING!

APPRENTICE SESSIONS WITH JESSICA GOLOMB

 4 SESSIONS FOR $180  - AVAILABLE UNTIL JUNE 1ST
Movement Evaluation- Home exercises- Pilates Fitness Program - Private Instruction

PILATES PRIVATES & DUETS

Our Mission is to teach you:

INTELLIGENT MOVEMENT 

TO HEAL, STRENGTHEN AND THRIVE

Comfort X Design

EDUCATE

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EDUCATE sessions are taught by teachers with more than 15 years of teaching experience.  The lesson includes an introduction to Pilates,  movement assessment and injury evaluation. 

INTEGRATE

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INTEGRATE lessons are taught by instructors with up to 10 years of experience. The lesson  offers a personalized  workout tailored to one's individual needs.

RESTORE

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RESTORE  sessions are taught by instructors with Pilates training and  Orthopedic Massage certificates. The session integrates focused bodywork followed by Pilates.

CLASSES

PHYSICAL THERAPY & ROLFING

PHYSICAL THERAPY

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Sessions will incorporate neuromuscular re-training, skilled manual therapy, core strengthening, postural control, and in-depth education of your individual anatomy and physiology
https://www.ameliafosterphysicaltherapy.com/

ROLFING

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 Structural Integration and cranial sacral treatments
with Coko Mayuko Nakashima

https://www.cokobodybalance.com/

 

 

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WE WELCOME

All Bodies

All Races

All Religions

All Sexual Orientations

All Nationalities

All Abilities

All Ages

CONTACT US

PILATES 831-475-8994

PHYSICAL THERAPY 831-204-8429

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