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Monarch Pilates is a studio where you will:
-find comfort & support from your teachers and fellow students
-gain confidence in your strength despite injuries or limitations
-receive high quality instruction
Welcome to Monarch Pilates
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Also available at Monarch Pilates
Amelia Foster
Physical Therapy
Sessions will incorporate neuromuscular re-training, skilled manual therapy, core strengthening, postural control, and in-depth education of your individual anatomy and physiology
https://www.ameliafosterphysicaltherapy.com/
Padma Borrego Integrative Bodywork
If you are struggling with any of these, let't get you out of discomfort and into ease: pain, movement limitations, injury or surgery recovery, feeling out of alignment, needing support finding inner/outer balance.
https://calendly.com/padmaborrego/integrative-bodywork-session
WE WELCOME
All Bodies
All Races
All Religions
All Sexual Orientations
All Nationalities
All Ages
All Abilities
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