PILATES PRIVATES & DUETS

Our Mission is to teach you:

INTELLIGENT MOVEMENT 

TO HEAL, STRENGTHEN AND THRIVE

Comfort X Design

EDUCATE

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EDUCATE sessions are taught by teachers with more than 15 years of teaching experience.  The lesson includes an introduction to Pilates,  movement assessment and injury evaluation. 

INTEGRATE

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INTEGRATE lessons are taught by instructors with up to 10 years of experience. The lesson  offers a personalized  workout tailored to one's individual needs.

RESTORE

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RESTORE  sessions are taught by instructors with Pilates training and  Orthopedic Massage certificates. The session integrates focused bodywork followed by Pilates.

CLASSES

PHYSICAL THERAPY & ROLFING

 

PHYSICAL THERAPY

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Sessions will incorporate neuromuscular re-training, skilled manual therapy, core strengthening, postural control, and in-depth education of your individual anatomy and physiology
https://www.ameliafosterphysicaltherapy.com/

ROLFING

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 Structural Integration and cranial sacral treatments
with Coko Mayuko Nakashima

https://www.cokobodybalance.com/

 

SPRINGBOARDS

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SUSTAIN Springboard classes are a 5 person class where you will receive personal modifications and cues to find your best movement. If you are new to pilates or have acute injuries please schedule a private session prior to joining a group class. 

SPRINGBOARDS/MAT

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SUSTAIN Springboard/Mat class is open to 8 students.  Class will be taught as a Springboard or Mat class depending on the class attendance.

 

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WE WELCOME

All Bodies

All Races

All Religions

All Sexual Orientations

All Nationalities

All Abilities

All Ages

CONTACT US

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