Out of gallery
PILATES PRIVATES & DUETS
Our Mission is to teach you:
INTELLIGENT MOVEMENT
TO HEAL, STRENGTHEN AND THRIVE
Comfort X Design
EDUCATE
EDUCATE sessions are taught by teachers with more than 15 years of teaching experience. The lesson includes an introduction to Pilates, movement assessment and injury evaluation.
INTEGRATE
INTEGRATE lessons are taught by instructors with up to 10 years of experience. The lesson offers a personalized workout tailored to one's individual needs.
RESTORE
RESTORE sessions are taught by instructors with Pilates training and Orthopedic Massage certificates. The session integrates focused bodywork followed by Pilates.
CLASSES
PHYSICAL THERAPY & ROLFING
PHYSICAL THERAPY
Sessions will incorporate neuromuscular re-training, skilled manual therapy, core strengthening, postural control, and in-depth education of your individual anatomy and physiology
https://www.ameliafosterphysicaltherapy.com/
ROLFING
Structural Integration and cranial sacral treatments
with Coko Mayuko Nakashima
https://www.cokobodybalance.com/
SPRINGBOARDS
SUSTAIN Springboard classes are a 5 person class where you will receive personal modifications and cues to find your best movement. If you are new to pilates or have acute injuries please schedule a private session prior to joining a group class.
SPRINGBOARDS/MAT
SUSTAIN Springboard/Mat class is open to 8 students. Class will be taught as a Springboard or Mat class depending on the class attendance.
FOLLOW US
WE WELCOME
All Bodies
All Races
All Religions
All Sexual Orientations
All Nationalities
All Abilities
All Ages
CONTACT US
