UNLIMITED ON DEMAND VIDEOS
One Month $99
Enjoy Pilates Mat, Women's Wellness, Resistance Bands, Ball Rolling and tutorials
*Oov & Yoga available only through "live" virtual classes
PURCHASE HERE
EDUCATED MOVEMENT
EMPOWERED BODIES
LEARN TO STRENGTHEN WITHOUT COMPROMISE
Movement Matters and informed movement makes a difference. Whether you are looking for the right fitness program, how to workout despite having an injury, or wondering what’s next after Physical Therapy, our Pilates studio will teach you to understand your body and how to become stronger without compromise. We educate you about proper body mechanics, how to move without pain, and create a wellness plan for longevity.
Come as you are, but plan to never be the same.
PHYSICAL THERAPY, PRIVATE PILATES, GROUP PILATES CLASSES, VIRTUAL & ON DEMAND CLASSES, THERAPEUTIC YOGA, ROLFING & MASSAGE
SERVICES
REPAIR
Pilates based Physical Therapy
Support your body and fitness plan when you need a little more help.
INTEGRATE
PRIVATE & SEMI PRIVATE PILATES CLASSES
Change your movement habits with personalized workouts. Create lasting change through repetition with hands on assistance.
RENEW
PRIVATE & GROUP THERAPEUTIC YOGA
Find Balance of Mind and Body. Integrate your alignment knowledge into a yoga practice.
CONTACT US
6894A Soquel Ave. Santa Cruz
831-475-8994
Every moment of our life can be the beginning of great things.
