Weight Lifting Program
Weight Lifting Program
Welcome to
Monarch Pilates
Start your journey today!
Community, Confidence & Quality
At Monarch Pilates, you will find comfort and support from your teachers and fellow students, gain confidence in your strength despite injuries or limitations and receive high-quality instruction.
New Classes, Pop Ups & Specials
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Prenatal + Postpartum
Weds 12:30 pm + Sun 11:30 am
Now baby inclusive
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Intro to OOV Pop-Up
2/16 at 11:30 am with Laura Ely
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Weight Lifting Program
Fill out the intake form to start
Our Specialties
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Prenatal
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Postpartum
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Scoliosis
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Oov
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Golf
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Gait / Runners
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Hendrickson Method
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PRI
“I started Pilates 14 years ago following surgery for my lower back herniated disc. Although I haven't re-experienced that pain for many years I still attend my weekly schedule with Sandy and Monarch Pilates. I can't stress enough how my Pilates regimen has improved my flexibility, strength and balance. And...I surf better!”
—Richard