COVID-19 STUDIO GUIDELINES AND PRECAUTIONS  HERE

We currently offer

2 Locations    Outside/Inside      In Person /Virtual          Private/Group

        OnDemand Group Membership

INTELLIGENT MOVEMENT

 TO HEAL, STRENGTHEN AND THRIVE

Movement Matters and intelligent movement makes a difference.  At Monarch Pilates  you will learn to understand your body, heal and avoid injuries,  become stronger without compromise, and thrive in your daily life.  We educate you about body mechanics,  improve your exercise form, create a wellness plan for longevity and provide benchmarks to meet your goals.   Whether you are looking for the right fitness program, how to workout despite having an injury, wondering what’s next after Physical Therapy or looking for an all encompassing Physical Therapy experience our  studio is here for you.

Come as you are, but plan to never be the same.

 

SERVICES

A new student to Pilates will often ask, "How do I get to where I want to be physically? What is the plan?" At Monarch Pilates we answer this question with a talented team who will  help you achieve your best. When you understand your body's movement patterns, know how to manage them, and strengthen intelligently, anything is possible. You may choose from one our all of our services.  Our team works together to help you meet your goals.

 

REPAIR with Pilates based Physical Therapy 

EDUCATE your self about your body and how to properly move 

INTEGRATE the changes you learn 

SUSTAIN your change with repetition in group classes

EVOLVE efficiently with Structural integration & massage