COVID-19 STUDIO GUIDELINES AND PRECAUTIONS HERE
We currently offer
2 Locations Outside/Inside In Person /Virtual Private/Group
OnDemand Group Membership
INTELLIGENT MOVEMENT
TO HEAL, STRENGTHEN AND THRIVE
Movement Matters and intelligent movement makes a difference. At Monarch Pilates you will learn to understand your body, heal and avoid injuries, become stronger without compromise, and thrive in your daily life. We educate you about body mechanics, improve your exercise form, create a wellness plan for longevity and provide benchmarks to meet your goals. Whether you are looking for the right fitness program, how to workout despite having an injury, wondering what’s next after Physical Therapy or looking for an all encompassing Physical Therapy experience our studio is here for you.
Come as you are, but plan to never be the same.
SERVICES
A new student to Pilates will often ask, "How do I get to where I want to be physically? What is the plan?" At Monarch Pilates we answer this question with a talented team who will help you achieve your best. When you understand your body's movement patterns, know how to manage them, and strengthen intelligently, anything is possible. You may choose from one our all of our services. Our team works together to help you meet your goals.
REPAIR with Pilates based Physical Therapy
EDUCATE your self about your body and how to properly move
INTEGRATE the changes you learn
SUSTAIN your change with repetition in group classes
EVOLVE efficiently with Structural integration & massage