COVID-19 STUDIO GUIDELINES AND PRECAUTIONS  HERE

We currently offer

2 Locations    Outside/Inside      In Person /Virtual          Private/Group

        OnDemand Group Membership

INTELLIGENT MOVEMENT

 TO HEAL, STRENGTHEN AND THRIVE

Movement Matters and intelligent movement makes a difference.  At Monarch Pilates  you will learn to understand your body, heal and avoid injuries,  become stronger without compromise, and thrive in your daily life.  We educate you about body mechanics,  improve your exercise form, create a wellness plan for longevity and provide benchmarks to meet your goals.   Whether you are looking for the right fitness program, how to workout despite having an injury, wondering what’s next after Physical Therapy or looking for an all encompassing Physical Therapy experience our  studio is here for you.

Come as you are, but plan to never be the same.

 

PHYSICAL THERAPY, PRIVATE PILATES, GROUP PILATES CLASSES, VIRTUAL & ON DEMAND CLASSES, THERAPEUTIC YOGA, ROLFING & MASSAGE

SERVICES

REPAIR

Support your body and fitness plan when you need a little more help.

EDUCATE

PRIVATE ASSESSMENT & PILATES EVALUATION

   

Learn about  proper body mechanics and the compensation patterns you use. Discover the cues and strategies that are specifically appropriate for you and your body.

INTEGRATE

 PRIVATE & SEMI PRIVATE PILATES CLASSES

Change your movement habits with personalized workouts. Create lasting change through repetition with hands on assistance.

SUSTAIN 

GROUP  CLASSES

Enhance and maintain your strength with consistent practice.

RENEW

VIRTUAL THERAPEUTIC YOGA

Find Balance of Mind and Body. Integrate your alignment knowledge into a yoga practice.

CONTACT US

6894A Soquel Ave. Santa Cruz

831-475-8994

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