SPECIALTIES

Pilates & Physical Therapy by nature is good for everyone. When you learn how to move correctly and strengthen with good form the benefits carry over into all activities. We do have some "specialties" that evolve from our training, passion, & life experience. These include but are not limited to:
 

PRENATAL

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PRENATAL Pilates assists your body with strength, alignment and awareness through your pregnancy, labor & delivery and postpartum.  Sessions are available with EDUCATE teachers or book a combo pass for a Physical Therapy and Pilates evaluation
 

POST PARTUM

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POSTPARTUM Pilates is vital to safely recovering strength and re-establishing muscle connection. Sessions include a diastasis recti evaluation, pelvic floor instruction and postural assessment. Sessions are available with EDUCATE teachers or book a combo pass for a Physical Therapy and Pilates evaluation

SCOLIOSIS

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SCOLIOSIS Pilates sessions teach the difference between structural and functional scoliosis.
Using wedges with specific support you learn how to find comfort in your spine  and practice exercises to specifically minimize the curve.

 

DANCE

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DANCE  focused pilates sessions teach strategies  to prevent injury, speed up recovery & and improve conditioning. Learn  to safely improve and control  full range of movement,  turn out, spine extension and maintain healthy feet

OOV

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An OOV is a self regulating feedback tool used with in a Pilates session. It facilitates a natural reorganization and strengthening experience, challenges your balance and stability and lengthens the spine.

GAIT TRAINING

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FUNCTIONAL MOVEMENT and GAIT TRAINING on the Core Align improves core strength, foot and leg alignment, and integrates strength into everyday activities