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Pilates & Physical Therapy by nature are excellent for everyone. When you learn how to move with ease the benefits carry over into all activities. We teach you how to make adjustments, gain awareness, and strengthen with confidence so you can enjoy and excel in any class or activity. Our specialties evolve from our training, passions & life experience. They include but are not limited to:
PRENATAL Pilates assists your body with strength, alignment and awareness through your pregnancy, labor & delivery and postpartum.
Private sessions and group classes available.
POSTPARTUM Pilates is vital to safely recovering strength and re-establishing muscle connection. Sessions include a diastasis recti evaluation, pelvic floor instruction and postural assessment. Private sessions and group classes available.
SCOLIOSIS Pilates sessions teach the difference between structural and functional scoliosis.
Using wedges with specific support you learn how to find comfort in your spine and practice exercises to specifically minimize the curve. Book a Scoliosis Assessment with Laura to learn more.
DANCE focused pilates sessions teach strategies to prevent injury, speed up recovery & and improve conditioning. Learn to safely improve and control full range of movement, turn out, spine extension and maintain healthy feet
An OOV is a self regulating feedback tool used with in a Pilates session. It facilitates a natural reorganization and strengthening experience, challenges your balance and stability and lengthens the spine.
FUNCTIONAL MOVEMENT and GAIT TRAINING on the Core Align improves core strength, foot and leg alignment, and integrates strength into everyday activities
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