Weight Lifting Program
Weight Lifting Program
Weight Lifting Classes
STRENGTHEN WITH CONFIDENCE
WHAT: A path to heavy lifting through Pilates and weight lifting
WHY: Weight lifting is essential through all stages of life to build & maintain muscle mass and bone density.
WHY AT MONARCH: Injury prevention & recovery can make weight lifting feel scary. Many people ask " How can I begin a weight lifting program without hurting myself?"
The key is form, awareness & core strength. The Weight lifting Program Prep classes provide a foundation of strength & form while the WLP Screening provides a 1:1 opportunity to transition your form to the squat stand with confidence.
Weight Lifting Class (WLC)
6 students : 1 Physical Therapist or Pilates Instructor
50 minutes with adequate rest & recovery time
Class variations include :
warm up
Squats
Bent over rows
Split Squats
Supine Press
DeadLift
Overhead lift
CLASS PASS
Single Class $55 4 Class Pass $195 8 Class Pass $350
CLASS PLAN
4x month plan $170 8x month plan $320
*WLC class pass and plans are separate than the Reformer Class Pass/Plans
Program Prep
Increase strength & confidence in Level 1 & POWER Reformer classes. Learn cues, form & strategies to begin your weight lifting practice.
PELVIC HEALTH I: Learn how to move with neutral spine, pelvic floor & core Integration
SHOULDER HEALTH: Learn breath & spine awareness to improve shoulder mobility & strength
FOUNDATIONS: Level 1 Reformer class provides group opportunity to practice form
POWER: Level 2 class combining awareness of form with weight lifting exercises
How to begin:
Schedule 1:1 WLP Fitness Screening
If experiencing acute injuries or symptoms of Pelvic Floor concern a PT Evaluation is advised