Move well, in the studio and everywhere
At every visit, we listen first, with our eyes, our hands, our attention, so you become stronger, more aware, more connected to your own body
Notice:
It beings with assessing , not because something's wrong, but because personalized teaching starts with seeing you. This is where you learn to notice, too.
Build: Build your strength, one class at a time, at your own pace. Good form, taught with patience. Not a routine to memorize, but movement that makes sense in your body.
Move: What you learn in the studio shows up throughout life: how you carry a bag, play your sport or build strength. You discover you're not just moving well in class. You're moving well in your life.
You know your body and your goals. Your desire to help the hip that's compensating, the posture that’s challenging, the pattern you picked up without ever choosing it.
We are a studio with decades of teaching behind every cue, not here to hand you answers, but to explore movement that continues to give.
Join at your level, wherever that may be. Foundations to Advanced Flow, taught by instructors with expertise on how to teach all bodies
Reformer Classes
Personalized pilates sessions to meet you today, your goals, your injuries, your schedule, your budget. From apprentice teachers to seasoned instructors, we match you with the service to best support you
Private Lessons
Build strength, for now and for the years ahead: bone density, longevity, confidence, a body that continues to thrive
Weight lifting Program
“For anyone with injuries or surgeries or challenges with mobility - GO TO MONARCH PILATES! They are so much more than an exercise studio. They are experts in body mechanics and in teaching how to correct and improve body mechanics. Every time I go there I walk away with a new chapter in my personal encyclopedia of how to move better. They have helped me recover from multiple injuries and surgeries and my range of motion is now better than ever.
Seriously. Go there.