We don't just teach movement. We make space for you to be a student and a teacher of your own body
REFORMER CLASSES
Thoughtful teaching. Intentional movement. Progress experienced one class at a time. Build towards the same outcome every time; you feeling great
LEVEL 1
New to Pilates or looking to deepen your practice and form
LEVEL 2 Reformer Experience required, multi level classes offering movement options for intermediate to advanced students
LEVEL 3 Advanced classes require reformer experience and self proficiency of movement principles
FOUNDATIONS Learn the principles of Pilates and foundations for healthy movement. Discover how the reformer’s springs, straps, carriage and studio props can deepen both the challenge and control of your strength.
LEVEL 1
SHOULDER HEALTH Learn to move, strengthen and stretch your shoulders without creating strain or injury. Improve your form for shoulder exercises in all your classes. This class will dive into the mechanics and anatomy of the shoulder.
BACK HEALTH Offers a safe workout with care to common back injuries, pathologies and strains. Exercise in a way to learn more about the connection of core, glutes, and back muscles to alleviate stress held in your back.
PELVIC HEALTH I An educational class combining anatomy and reformer exercises to better understand pelvic floor, pelvic tilts and pelvic stability. The information will deepen your awareness of how to engage and use your core muscles.
PRENATAL / POSTPARTUM Enjoy a safe & fun workout that includes education on common prenatal + postpartum needs, including Pelvic floor, diastais recti, back and shoulder care. Babies are welcome (review baby safety requirements in sigh up).
PROGRESSIONS Layer Progressions onto the basic exercises to deepen your workout. This class teaches how to advance the exercises while staying true to form and integrity.
Level 2
POWER Pilates principles applied to weight lifting movements enables you to confidently build strength. The POWER class establishes form, introduces modifications and builds strength to join our Weight Lifting Classes. PELVIC HEALTH I & SHOULDER HEALTH or a private lesson are highly recommend prior to joining POWER
PELVIC HEALTH II A full body workout focused integrating knowledge and tools learned in Pelvic Health I. Pelvic Health I or privates lessons required prior to joining Pelvic Health II.
OOV Integrate the Oov into a reformer workout to challenge and support your body. The Oov compliments the natural curves of the spine, providing support and challenge to easier access core strength. A private lesson or experience on the Oov is a recommended prior to joining OOV
CARDIO Cardio combined with reformer Pilates with a focus on form, function and fun!
ROUTINE Practice the same pilates exercises each week. Build confidence in the ROUTINE exercises and flow, so you can focus on the depth of each movement. This class is a great segway from Level 1 Foundations to Level 2 Progressions.
STRETCH Enjoy the favorite Stretch focused exercises, using the benefit of the reformer springs to deepen and support lengthening your muscles
LEVEL 3
DYNAMIC
Add a layer of Dynamic movement and flow to enhance your workout. Combine your reformer experience, proficiency of movement principles and personal modifications for a challenging and fun class
Advanced Flow
Offered for students of Monarch who have an ongoing Dynamic practice and mastery of alignment and form.
Studio permission and Bulk enrollment are required.
REFORMER CLASS PRICES
SINGLE CLASS
$40 per class
CORE PASS 3 classes: $90
GOOD FOR LEVEL 1 CLASSES
CLASS PASS 4 classes: $145
8 classes: $275
GOOD FOR ONE YEAR
CLASS PLAN 4x month: $130
8x month: $240
12x month: $315
MONTHLY AUTO RENEWAL
12 hr cancellation policy for all Reformer Classes
Final sale on all services
Excellent Pilates studio with lots of options to choose from. I enjoy the progressions reformer class on a continuous basis. Have also benefited from pelvic floor, shoulder and the oov class. Instructors are all certified and are hand-on as needed. I like getting that extra help to correct my position. Nice to have an option to get 4, 8, 12 classes monthly. READ MORE REVIEWS