ASSESSMENTS
1:1 50 minute session $115
PILATES ASSESSMENT Develop a plan that works for you. In the Pilates Assessment we discuss your goals & challenges, identify movement habits, create new strategies and establish core awareness to give you a foundation for your classes, privates and everyday life
SCOLIOSIS ASSESSMENT Learn how to find comfort in your spine and practice specific exercises to manage your curves. The SCOLIOSIS Assessment, with Laura Ely, a Level 2 ScolioPilates Instructor explores wedging to provide support while strengthening. Information learned can be applied to group classes as well as everyday life.
PRENATAL / POSTPARTUM ASSESSMENT Assess, educate and personalize strategies for safe and effective program. Learn how to strengthen with a diastasis recti, integrate pelvic floor & improve posture. Together we create a plan involving private lessons, group classes and/or home exercises.
“Monarch Pilates offers a holistic approach to healing and strengthening your body. I prefer their nuanced approach to Pilates. The instructors take time to help you understand the purpose of different kinds of movements and are very open to answering questions. With their patient and knowledgeable guidance, I have been able to build back from chronic injury and gain strength I never had before. Cannot recommend Monarch Pilates highly enough!” READ MORE REVIEWS