BASI Pilates

ITT - San Francisco

I came to know Pilates by seeking a path towards healing. I tried many movement techniques only to find some worked better than others and Pilates stood out. Consequently, I spent years in training and acquired various teaching credentials in Pilates and numerous certifications in a number of bio-mechanical modalities prior to opening my own studio. I also worked several years alongside Physical Therapists and Chiropractors whose primary focus is to address solely the part of the body which needs to rehabilitated. My focus is to view the body as a wholly integrative entity, observing how each muscle affects the other, creating a symbiotic cross-patterning effect. I’ve created comprehensive programs towards wellness and fitness using this approach. 

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Post-Secondary Certifications and Education:

• Muscular skeletal anatomy training

• Pathology and Pilates certification

• Spinal Care and Pilates certification

• Scolio-Pilates - Karina Thek

• Pre-Natal and Post Natal 

• Scroth Method for Scoliosis

• The Pelvis Workshop - Madeline Black

• Post-Op, Bio-mechanics fitness training for hip/knee replacement, w/PT protocol 

• M.E.L.T. - myofascial release 

• Robin McKenzie Method - for lower back and neck care