SERVICES

THE PLAN

A new student to Pilates will often ask, "How do I get to where I want to be physically? What is the plan?" At Monarch Pilates we answer this question with a talented team who will  help you achieve your best. You may choose from one our all of our services.  

EDUCATE your self about your body lesson with Sandy

INTEGRATE the changes you learn lesson with Laura

SUSTAIN your change with repetition

     Group Classes

RENEW your movement with ease

     Private Yoga

EVOLVE efficiently with bodywork

    Structural Integration with Padma

REPAIR with Physical Therapy

      Pilates bases P.T. with Amelia

When you understand your body's movement patterns, know how to manage them, and strengthen intelligently, anything is possible.

“Change happens through movement and movement heals.”  Joseph Pilates

An EDUCATE session is a 1 hour assessment and private lesson taught by the most senior instructors. These sessions focus on educating you about your body in preparation for a thorough Pilates experience. The teachers specialize in recognizing the movement patterns that may contribute to strain and injury and communicating how to change them.

An EDUCATE lesson is most recommended If you struggle with Low Back Pain- Shoulder Injuries -Pelvic or S.I. Joint Instability- Knee pain -Herniated Disc -Stenosis/Spondylothesis. After an Evaluation and Introduction to Pilates, your teacher will suggest the best path for you. Recommendations can be to continue with EDUCATE lessons for a stated period or progress to INTEGRATE and SUSTAIN Group classes.

An INTEGRATE session is a 1 hour  private lesson.  Our highly trained instructors bring patience, compassion, and knowledge to each individually designed workout. These sessions focus on integrating movement awareness into your strengthening routine. The workout will utilize all Pilates apparatus and the appropriate props and modifications for your body. 

INTEGRATE private lessons are recommended for anyone eager  to move with ease while gaining strength and flexibility. 

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A SUSTAIN session is a 1 hour group class. The strength and knowledge you build in Pilates, is like any other muscle that must be nutured. The group class schedule provides a supplement to your Private program, an entry into a Pilates practice, or variety to your workout. Choose from one or all of the classes offered: Pilates Mat, Women's Wellness Mat, SpringBoard (Resistance Bands home version,Therapeutic Yoga, Oov

 

 A RENEW session is 1 hour of Therapeutic Yoga. Private or group classes are available. One on one yoga gives support for your

particular needs.  By shifting patterns of movement,  weaker areas can integrate with areas that overwork.  Bringing awareness to  breath allows the nervous system to adapt to changes within the whole body movement. In group classes the focus will change each week while keeping the needs of the group to heart.  Attention will be brought to feet, hips, shoulders, spine, and more. Simple movements create organization and understanding in an area allowing  awareness to integrate into whole body postures. 

An EVOLVE session is a Massage or Structural Integration service  Deeper  attention to muscle release and alignment through bodyworks accelerates the path to wellness and strength. Release the tightness that prevents your body from ease of movement.